Category: Yoga Tips

history yoga

Brief History of Yoga

Yoga is older than recorded time. It may well be tens of thousands of years old. Yoga’s beauty lies in the realization that a practice of yoga is as relevant to our lives in the 21st century as it was...

half moon pose

Half Moon Pose

Half moon pose is one of the ancient poses of yoga. It involves bringing the different energies within the body together. It can be practiced even by beginners. This pose is a transition of the triangle pose. Start by standing...